Active IQ Diploma in Instructing Pilates Matwork

What you will learn:
You will learn how to teach Mat Pilates to a group of individuals and adapt exercises for their different needs and requirements. You will also learn how to prescribe exercises and give advice to individuals with specific postural conditions on a one-one basis also:

  • Principles of exercise, fitness and health
  • Anatomy and physiology for exercise and health
  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of Pilates Matwork
  • Programme Pilates Matwork
  • Instructing Pilates Matwork
  • The Models of Behaviour change
  • The Principles of Pilates
  • Advanced Physiology
  • Neurology and endocrinology
  • Teaching skills, group and one-one
  • Progressive and advanced Mat Pilates exercises
  • Using small Equipment
  • Client suitability to specific exercises
  • Advanced postural and spinal assessment
  • Collecting and analysing client information



  • Invigilated multiple choice theory papers
  • Worksheets
  • Practical observed assessments
  • Assignments


What to do now:

  • Call us on 01753 875 400 or contact our email at for more information!

What you will achieve:

  • Active IQ Level 3 Diploma in Instructing Pilates Matwork
  • Level 3 entry onto the REPs register (Register of Exercise Professionals)
  • 20 REPs points